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Those things included buying air filters for the bedrooms, cutting back on those foods to which they were allergic, eating organic foods generally, and ridding their home of chemical cleaning products. And Pitman attempted to do something about the pesticide spraying around their house. "I sent registered letters to all the pesticide companies that did business in our little square-mile community and asked them for prior notification of when they were going to spray. Some of them notified me, and some of them didn't.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

They act like air filters, protecting your lungs by producing mucus that traps bacteria and pollutants. When you have a cold, the lining of these cavities becomes inflamed and swollen. "As a result," says Dr. Robert S. Ivker, author of the book Sinus Survival, "the mucus being produced in the sinuses cannot drain properly, and the sinuses become a breeding ground for bacteria." This can easily lead to a sinus infection. You'll know you have a sinus infection if you feel stuffed-up and tired, if your face is tender and swollen, and if headache pain and pressure increase when you bend over.

Attaining Medical Self Sufficiency Duncan Long See book keywords and concepts

HEPA filters are more expensive than regular air filters found in most home heating systems. To make the HEPA last longer, you may also wish to have your home's air ducts modified to place a standard filter ahead of the HEPA filter. This allows the standard filter to trap larger particles, leaving the HEPA to capture the smaller contaminants. This will make your system a bit more expensive to operate since there's greater air resistance, but will keep the HEPA filter in good shape for a longer time.

Breaking Out of Environmental Illness: Essential Reading for People with Chronic Fatigue Syndrome, Allergies, and Chemical Sensitivities Robert Sampson, M.D. & Patricia Hughes, B.S.N. See book keywords and concepts

We were able to turn off the air filters which had been running in our bedrooms. I found I again enjoyed the generic smell of the local department store, a smell that for two years had brought on nausea, headache, and muscle aching. I could resume writing with pens made of plastic. Patricia was able to work part-time as a visiting nurse and stopped taking the small dose of antidepressant medication she had been on. Eventually, the intense fears of Patricia's inner child and critical parent ceased and were replaced by intermittent explosions of rage.

Power Healing: Use the New Integrated Medicine to Cure Yourself Leo Galland See book keywords and concepts

Use air filters and environmentally safe consumer products; consult the resources and suppliers listed in Appendix B. 8 THE FOURTH PILLAR: DETOXIFICATION Poisons from Within At first glance, the woman sitting across from me did not look sick. She looked robust and told me her story with clarity and self-assurance. She had lots of experience. Lauren Sands had been a TV newscaster in Los Angeles before her illness and had seen two dozen physicians in the past three years. Her problems had started insidiously in the spring of 1990. At first, she had trouble waking up in the morning.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

Consider installing water filters, air filters, and full-spectrum lighting. General Markers of Health 1. DHEA levels greater than 800 mg/dl 2. Serum albumin levels greater than 48 g/1 3. Cholesterol levels less than 180, with HDL greater than 45 and LDL less than 130 4. Serum ferritin levels less than 100 (index of iron stores) 5. Serum homocysteine levels less than 14 CHAPTER Eighteen Optimum Health This book may be the first step in a process that enables you to take charge of your own health, nutrition, and well-being.

I also advocate air filters, which extract carbon monoxide, pollens, and other impurities from the air. Lighting is another area of interest for me. Full-spectrum lighting is much more natural and safe than the usual incandescent and fluorescent light bulbs. It also helps to nurture the body, particularly the eye and the pineal gland, which stimulates the body's production of melatonin. Recently I placed full-spectrum lighting in my home and office. In summary, I believe that futuristic medicine will engage the antiaging process, because if you can delay aging, you can delay disease.

The Practical Encyclopedia of Natural Healing Mark Bricklin See book keywords and concepts

There are also special air filters you can get that remove nearly all particulate matter from the air. And, strange as it may sound, there is good evidence that getting exercise can actually help. It seems that when you exercise, a kind of constricting effect is produced in the small blood vessels, and symptoms improve in a matter of three to five minutes. Try some rope skipping or stationary bike riding. An Unsuspected Cause of Respiratory Allergy Finally, I want to mention an extremely instructive case that came to us from a reader in New Jersey.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

In addition, certain plants, such as chrysanthemums, philodendron, and spider plants, act as effective air filters. "Ensuring good ventilation is extremely important, to allow for optimal levels of oxygen and fresh air, and to minimize indoor air pollution," Dr. Ivker says. "Air duct cleaning and carpet cleaning, without using toxic chemicals, are other valuable ways of creating healthy indoor air. A good furnace filter on a forced-air heating and air-conditioning system can also be quite helpful." Be sure to change your filters regularly.

Use air filters (electrostatic precipitators and high-efficiency particulate air, or HEPA) and ionizing air purifiers to remove particulate matter and odors from the air. An ozone air purifier can be used in a room where there are no people, animals, or plants while the purifier is running. • Use low-toxicity mite-specific exterminating chemicals, such as tannic acid. TESTING FOR ALLERGIES Currently, a variety of tests are available for identifying allergies.

Nontoxic, Natural and Earthwise Debra Lynn Dadd See book keywords and concepts

When evaluating air filters, you will want to consider: 1. Which pollutants you want to remove from the air and the effectiveness of pollutant removal. 2. The area you want to remove the pollutants from. 3. The cost of the filter. 4. The aesthetics of how the filter looks, and how much noise it makes. 5. What you need to do to maintain the filter. WHAT'S IN YOUR AIR?

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

These air filters are used in hospital operating rooms to filter out minute particles. They are now sold at department stores. • Wash your bedsheets and pillowcases in hot water. This will kill dust mites, which can make allergies and asthma worse. • Get a dehumidifier if your basement or home is damp. Dampness encourages mold, fungus and bacteria to grow. Kill fungus directly by spraying it with antifungal sprays available in the grocery or hardware store. • Place some healthy houseplants in strategic places. Dr.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

They put a charge on particles, which can then be sucked up more readily by air filters. Indoor Pollution: Common Causes and Symptoms -c3^o- Acetic acid is present in certain fabrics and plastics and as a solvent for gums and resins. It causes irritation of the eyes, skin, nose, and throat. Acetone is a solvent for oils. It is colorless and sweet-smelling and irritates the eyes, nose, and throat. It's also the basic ingredient of nail polish remover, which should be used only in a well-ventilated area, not a small, enclosed bathroom. Ammonia is a colorless gas that has a pungent smell.

Healing Pets With Nature's Miracle Cures Henry Pasternak, D.V.M., C.V.A. See book keywords and concepts

Both humans and pets benefit greatly from indoor air filters. Believe it nor not, indoor air pollution may exacerbate respiratory ailments. Tobacco smoke; dirty ventilation ducts or poor ventilation; oxides of nitrogen from gas appliances, heaters, or stoves; oil boilers; accumulation of pesticide residues; and other pollutants are all contributors. Exposure to formaldehyde vapors and other volatile compounds, aerosol mists, sulfites, peroxide dyes, artificial colors, detergents, sulfur compounds, and other chemicals commonly found around the house cause or worsen asthma.

Dr. Cass Ingram's Lifesaving Cures Dr. Cass Ingram See book keywords and concepts

For instance, several airline attendants became infected when the organism lodged into airline air filters. Passengers are also increasingly being victimized by the potentially highly infectious recirculating air found in airliners. Unfortunately, the airliners have taken no steps to protect the public. Smokers, ex-smokers, and individuals with existing lung disease are the most vulnerable to the development of airline-induced respiratory infections. However, even relatively healthy individuals are falling victim to these infections.

Allergic to the Twentieth Century: The Explosion in Environmental Allergies--From Sick Buildings to Multiple Chemical Sensitivity Peter Radetsky See book keywords and concepts

The nurse said, 'Take everything out of the bathroom, cover up the toilet with aluminum foil to block exposure to chlorine in the water, put your air filters in there, and take cotton bedding with you. Lie down on the floor, and I assure you you'll be able to breathe.' "So I did —and I was." And subsequently she took the kids into the bathroom oasis with her. "Gwin slept in the tub, and Kyle slept on the floor with me. Meanwhile we emptied out our extra bedroom and made that an oasis where we slept from then on. "Things got better," she remembers. "We did pretty well.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Things such as cutting back on sugar intake, exercising regularly, avoiding excess sun and wearing sunglasses, using air filters, and other lifestyle choices all qualify as important preventive measures. Research Highlights The effects of preventive herbal medicine treatments are easier to measure when studies are done on precancerous lesions. If such lesions can be made to regress, it is a clear sign of the preventive power of the treatment. • In one study, the Beijing Academy of TCM used the classic rehmannia six formula to treat patients with precancerous lesions of the esophagus.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Plants are inexpensive natural air filters that can be extremely helpful. Spider plants will filter out toxins, including formaldehyde, and produce oxygen in return. Other helpful plants are Brazilian palms, wide-leaf wandering Jews, and marigolds. Diet Achange of diet is often key in overcoming allergies. As mentioned earlier, suspect foods should be eliminated and gradually reintroduced to the diet to check for reactions. The most common allergy producers are sugar, wheat, dairy foods, beef, potatoes, shellfish, eggs, tomatoes, coffee, peanuts, soy, corn, yeast, and citrus fruit.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

Use air conditioners and air filters to keep the home and office clean and comfortable. Dust mites are microscopic insects found in house dust. Despite their tiny size, they can cause a great deal of trouble. They are frequently triggers for asthma attacks. To combat these pests: • Seal mattresses and pillows in dust-tight covers; tape over the length of the zippers. • Wash all bedding weekly in hot water, at least 130 degrees Fahrenheit. (continued) Box 6.3 AVOIDING ASTHMA TRIGGERS IN EVERYDAY LIFE (continued) • Don't He down or sleep on upholstered furniture.

Herbs for Health and Healing Kathi Keville See book keywords and concepts

Since asthma is associated with allergies, keep the air your child breathes as clean as possible. air filters help to eliminate many common airborne allergens: pollen, mites, mold, animal dander and dust. Check that your air-conditioning and heating-system filters are not recycling dust through your home. You might also remove feather pillows and comforters from your child's bed, and wash his toys to see if either of these measures makes a difference.

Nontoxic, Natural and Earthwise Debra Lynn Dadd See book keywords and concepts

There are times, however, when we need to protect our own health, and using an air filter makes good sense. air filters are best used: • When you are driving or riding in an automobile (this is probably the best use of an air filter). • When all major sources of indoor air pollution have been removed and significant levels of pollutants are still present because of outdoor air pollution, or materials used inside the building (if this is the case, you might consider moving). • When you absolutely have to use a toxic chemical and you want to give yourself some measure of protection.

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