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Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

People with existing respiratory problems are naturally more prone to feel the effects when air quality is bad. Many others have been dying from sudden heart failure, which may be caused by abnormalities in the heart rhythm in response to changing demands. When the air is thick with dust and soot, the heart is less able to adjust its rhythm. These pollutants also reduce lung capacity, depending on the particulate level. The greater the particle density, the less is the lung capacity. Smaller particles appear to be more hazardous than larger ones.

According to a disturbing report aired on the CBS television program 60 Minutes on January 16, 2000, this measure to improve air quality has, ironically, given Americans yet another reason to be concerned about the safety of their drinking water supply. MTBE has been seeping into all our water supplies, both surface and underground, at an alarming rate. It has been found in storm water in 592 samples collected in sixteen cities between 1991 and 1995.

If you have diabetes, check air quality levels and stay indoors during periods of risk. Q Many nutrients recommended for people with diabetes are available in combination supplements. One company that produces a line of specialty supplements for people with diabetes is Progressive Research Labs of Houston. Q It is vital for people who have diabetes to take care of their feet. Nerve damage can lead to lack of sensation in the feet, and once the skin is broken, sores there may not heal.

In third-world countries, poor indoor air quality appears to be a major factor in the development and progression of the disease. Unless otherwise specified, the dosages recommended here are for adults. NUTRIENTS SUPPLEMENT SUGGESTED DOSAGE COMMENTS Essential Chlorophyll (Kyo-Green from Wakunaga As directed on label 3 times daily. Aids in clear breathing. Dimethylglycine (DMG) (Aangamik DMG from FoorJScience of Vermont) 250 mg 3 times daily. Increases endurance and provides oxygen to cells. Use a sublingual form.

Our Toxic World: A Wake Up Call Doris J. Rapp, M.D. See book keywords and concepts

EPA: air quality where you live, http://www.epa.gov/airnow/ where/. 34 The OxiDataTest, 800.736.4381 www.oxidata.com 35 Miller, Joseph B., Relief at Last: Neutralization for Food Allergy and Other Illness. 1987. This book is out of print—limited availability. Cost: $47.50 Springfield, IL. 36 Sheffield, Billy, Research Shows Treatment Greatly Reduces Toxins, The Review, Maharishi University of Management, February 2000:15 (8). http://www.mum.edu/TheReview. 37 N.E.E.D.S, 527 Charles Avenue, 12A, Syracuse, NY 13209. 800.634.1380. 38 Soapworks, 18911 Nordhoff St.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

The Pollution Standards Index (PSI) is a scale of air quality ranging from 0 to 500 and is used in many weather reports. A PSI score higher than 100 indicates unhealthy air conditions. Smoking and the Health Effects of Tobacco1 Cigarette smoking causes a variety of life-threatening diseases, including lung cancer, emphysema, chronic obstructive pulmonary disease, and heart disease. An estimated 400,000 deaths each year are directly caused by cigarette smoking.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

Some might surmise that it is our worsening air quality that is responsible for the increases in asthma incidence and death. Yet, statistics indicate that because of the Clean Air Act, the levels of air pollution in our major metropolitan areas are actually declining. So while air pollution and chemical exposure play a major role in asthma, we can't conclude that the increase in asthma problems is due simply to deteriorating air quality. Some argue that smoking is responsible for our worsening asthma statistics.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

It is created when ultraviolet light from the sun causes a chemical reaction with pollutants from car exhaust, power plant emissions, and industrial waste. The air quality Index (AQI), posted daily, measures concentrates of five air pollutants: ozone, sulfur dioxide, particulate matter, carbon monoxide, the nitrogen dioxide. Over half the population of the United States lives in areas where the AQI exceeds and violates federal health standards at least once a year.

Breaking Out of Environmental Illness: Essential Reading for People with Chronic Fatigue Syndrome, Allergies, and Chemical Sensitivities Robert Sampson, M.D. & Patricia Hughes, B.S.N. See book keywords and concepts

For hours we drove along the roads of Boston's far western suburbs looking for towns with better air quality. After I read a newspaper article indicating air quality only improved beyond Route 495, we concentrated our search outside that beltway twenty-five miles from Boston. I felt that living in a mountainous area was also important for our healing. The closest mountain west of Route 495 was Mt. Wachusett. Located in Princeton, it is the highest point in eastern Massachusetts and known for its scenic beauty. Commuting from Princeton would take over an hour.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

When outside air quality is good, open your windows and doors to allow the air in your home to mix with air from outside. This dilutes the concentration of trapped airborne particles. • Buy good air filters for your home. A high-efficiency particulate air (HEPA) filter can lower particulate levels in your home by as much as 76 percent. • Use an exhaust fan when cooking: Broiling and sauteing can cause indoor particle levels to soar. Install and use a fan that vents to the outside and that is approved for kitchen use. • Upgrade your vacuum.

Our Toxic World: A Wake Up Call Doris J. Rapp, M.D. See book keywords and concepts

Toxic outside air includes a risk from diesel fumes reported by a California air quality study to be another major outside air pollutant causing cancer.110 Being in buildings located near expressways increases this potential danger. The EPA studied 36 most common lawn pesticides511'7'105 24 have never been fully tested by the EPA. 13 are known to cause cancer. 21 can damage the nervous system. 15 can hurt the liver and kidney.

Indoor air quality as a Factor in the Genesis of Chemical Sensitivity and Environmental Illness," Issues in Naturopathic Medicine Anthology (11) 19. 52 Personal communication. 53 www.orionsociety.org/pages/om/01-4/steingraber.html. 54 "Risks to Fetuses and Nursing Infants from Breast Milk and Mother's Food," EPA, ww.epa.gov/children/food/milk-breast.htm. 55 Personal Communication. 56 Personal Communication. 57 Carson, Rachel, Silent Spring. 1962. 58 http://www.safe2use.com/ca-ipm/00-03-put25.htm 59 Hawkins, Lyndon, "Ban Pesticides." www.panna.org 60a Blondell, J., Health Effects Div.

The Inside Story: A Guide to Indoor air quality," September 1988, EPA/400/1-88-004. 101 Cox, Carolyn, "More Hazards of Pesticides for Children's Health," J. of Pesticide Reform, summer 2001: 22 (2). NCAP. 102a Padungtod, C, "Low Level Exposure to Pesticides Impairs Sperm Quality," Harvard School of Public Health, Journal of Occup. Enviro.Med., 2000: 42, 981-992 102bwww.medscape.com/reuters/prof/2000/10/10.12/ 2000101 lepid001.html 103a Spears, Tom, "Weedkiller Targeted by City Poses Risks," The Ottawa Citizen, May 26, 2002.

Indoor air quality, http://comfortclean.com/cleaning_duct_air.html. 126 Robb, JoAnne, "Toddler Feeding and Nutrition: Pesticides in Your Children's Food," http://www.babycenter.com/refcap/toddler/ toddlerfeeding/5054.html. 127 Rappoport, Jon, "A Miracle in Wisconsin," October 14, 2002. StratiaWire, 800.558.3535. 128 Reed, Barbara, Food. Teens and Behavior. 1983, Natural Press, P.O. Box 2107, Manitowoc, WI 54220. 129 Pall, Martin, The Federation of American Societies of Experimental Biology Journal, September 2002. www.fasebj.

Breaking Out of Environmental Illness: Essential Reading for People with Chronic Fatigue Syndrome, Allergies, and Chemical Sensitivities Robert Sampson, M.D. & Patricia Hughes, B.S.N. See book keywords and concepts

After I read a newspaper article indicating air quality only improved beyond Route 495, we concentrated our search outside that beltway twenty-five miles from Boston. I felt that living in a mountainous area was also important for our healing. The closest mountain west of Route 495 was Mt. Wachusett. Located in Princeton, it is the highest point in eastern Massachusetts and known for its scenic beauty. Commuting from Princeton would take over an hour. While we looked for rentals, we thought about how we could live there and keep our jobs. Indoor air quality was another important factor.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Although asthma prevalence continues to skyrocket due to declining nutrition and wotsening air quality, numerous options exist for preventing this disorder using dietary and lifestyle sttategies. Essential fatty acids: Omega-3 fatty acids found in fish oil and certain plant extracts can teduce inflammation by helping to dilate btonchioles and supptess inflammation. One ot mote of the following supplements may be considered: • Super GLA/DHA, 6 capsules daily • Lyprinol (derived from green lipped mussels), as directed • Flaxseed oil, 6 grams daily • Perilla oil, 6 grams daily 2.

Gary Null's Power Aging Gary Null See book keywords and concepts

To impove his air quality he started using an air filter and bought a few common household plants that remove toxins from, and release oxygen to, the air. He had his central air and heating system thoroughly cleaned to remove the dust, fungus, and bacteria that can lead to a depressed immune system. In our seminars I taught his group simple hygiene principles such as keeping the toilet seat closed when flushing.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

While in many parts of the country, it will be years before outdoor air quality improves, technology has made it possible for anyone to breathe healthy indoor air." Dr. Ivker defines healthy air as being clean (odor-free and without smog), moist (35%-60% relative humidity), warm (65°-85° F), and rich in negative ions and oxygen (100% saturation). "Negative ions can make a dramatic difference in indoor air quality," he says. "Optimum levels for good health are 3,000-6,000 ions per cubic centimeter, yet the average indoor environment contains only 200 ions per cubic centimeter.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

For most healthy people, the symptoms of air pollution exposure resolve as soon as air quality improves. However, certain groups of people are more sensitive to the effects of air pollution than others, and responses vary greatly. Some people may notice chest tightness or cough, while others notice no effects. People with heart disease (such as angina) or lung disease (such as asthma or emphysema) may be very sensitive to air pollution and may have symptoms when others do not.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

He also treated Georgia for Candida infection and recommended that she purchase a negative-ion generator to improve the air quality in her home. These changes were combined with a tapering off of some of her medications and the beginning of a gradual exercise program, with walking and riding a stationary bicycle. Two months after Georgia's first visit to Ivker, she had a new vitality and higher energy levels. She also had lost five pounds. Over the next year or so she was able to stop using all of her medications.

Natural Cures They Don't Want You to Know About Kevin Trudeau See book keywords and concepts

Combine that with the fumes that are emanating from the synthetic materials used in the carpeting, the walls, and all the glues used in today's homes we can see that our air quality is terrible. This adversely affects our sleep and adversely affects the healing process. It suppresses our immune system and makes us more susceptible to illness and disease, and can cause everything from allergies to depression to cancer.

The Healthy Home: An Attic-to-Basement Guide to Toxin-Free Living Linda Mason Hunter See book keywords and concepts

Modifications to the house included reducing relative humidity, adding return air ducts, relocating an exterior air intake for the house's air-to-air heat exchanger away from nearby car exhaust, and replacing the kitchen range hood with an electronic air cleaner. The air quality was improved without sacrificing energy efficiency. THE POLLUTANTS In large measure, it wasn't until scientists began to better understand the adverse health effects of three indoor air pollutants—asbestos, formaldehyde, and radon—that they began to be concerned about indoor air quality in general.

Natural Cures They Don't Want You to Know About Kevin Trudeau See book keywords and concepts

Most people are in an environment where their bed itself is causing them pain, discomfort, and pressure hindering circulation, hindering healing. The air quality is hindering deep sleep, causing allergies, filling us with more toxins and poisons, suppressing our immune system, and the energetic fields around us are making our cells vibrate totally out of balance, leading us to all types of illness, disease, and even cancer. The solution is two-fold. Number one, an electronic chaos eliminator of some sort should be in your room. There are several types of products available.

Living Downstream Sandra Steingraber See book keywords and concepts

And while air pollution in the United States has markedly improved over the past quarter century, more than a hundred urban areas still fail to meet national air quality standards. In other words, nearly one hundred million Americans breathe air that is officially illegal. These are facts not in dispute. How much airborne carcinogens actually contribute to human cancer, however, remains an elusive question. As two leading researchers have noted, airborne carcinogens create an "epidemiological dilemma": we know they exist, but we have no good method for linking them directly to disease.

Nontoxic, Natural and Earthwise Debra Lynn Dadd See book keywords and concepts

Little research has been done on the effects of wood-combustion by-products on indoor air quality; however, some communities are banning the use of wood stoves for home heating because of the amount of outdoor air pollution produced. And then there is the problem with electromagnetic fields—electrical and magnetic fields generated by the sun, the moon, and the planets, but also by our bodies, man-made electrical power-generating stations, and all electrical wiring and appliances. The activity of every living cell in our bodies is regulated by the flow of electromagnetic fields.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

The modern-day plague of air pollution is insidiously destroying our respiratory tracts and, according to the Environmental Protection Agency (EPA), 60% of all Americans live in areas where the air quality makes breathing a health risk. Pollutant-laden air acts as a chronic irritant that can cause respiratory mucous membranes to become hypersensitive, hyper-reactive, and inflamed. The longer you breathe unhealthy air, the more likely it is that you'll develop sinus or other respiratory conditions.

Hemp Today Ed Rosenthal See book keywords and concepts

This advantage reduces vehicle traffic, and surrounding hemp fields will remove CO2 seasonally, with obvious benefit to air quality. This illustrates one of many applications for hemp that may not be seen as commercially profitable, but are so ecologically beneficial as to merit development. Others include eliminating weeds, preventing erosion, restructuring soil, helping re-establish forests, providing shade, nesting and feeding materials for wildlife, as green manure, for drug content, to add beauty, etc. And hemp certainly is hardy.

Emerging Viruses: AIDS And Ebola : Nature, Accident or Intentional? Leonard G. Horowitz, D.M.D., M.A., M.P.H. See book keywords and concepts

It has been concluded that while such devices are impractical for controlling room air pressures, they are highly effective in improving room air quality. A significant part of the work effort during this contract period has been given to the NCI safety and environmental control site visit and consultation program.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

This blending process and soaking of nuts and seeds helps to minimize the gas that vata people tend to have because of the inherent air quality of their basic constitution. In general, vata people are best maintained in balance with soupy, oily, salty, and warm foods. This is particularly true for those vatas who have been successful on a raw-food diet. Psychophysiology of Vata People The vata psychophysiological type tends to be active and restless but often has low endurance.

Breaking Out of Environmental Illness: Essential Reading for People with Chronic Fatigue Syndrome, Allergies, and Chemical Sensitivities Robert Sampson, M.D. & Patricia Hughes, B.S.N. See book keywords and concepts

Eliminating them improved the air quality in the basement but made no difference in the kitchen. When I worked in the basement for a long time, I too felt weak and exhausted. I could hardly walk, as if I were moving through sludge. I felt like collapsing. The only way I could continue was to alternate fifteen minutes working with fifteen minutes resting outdoors. Since my symptoms in the basement matched Patricia's in the kitchen, I looked there carefully for problems. With the construction materials out of the way, more of the basement was visible.

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